In 100 g (Grams) of Pork, cured, ham, center slice, country-style, separable lean only, raw there is 0 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Pork, cured, ham, center slice, country-style, separable lean only, raw.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork, cured, ham, center slice, country-style, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw are listed below.

Water	55.93 g	55.93%
Energy (calorie)	195 kcal
Energy (joule)	816 kJ
Protein	27.8 g	27.8%
Total lipid (fat)	8.32 g	8.32%
Ash	7.65 g	7.65%
Carbohydrate, by difference	0.3 g	0.3%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	318 mg	0.32%
Potassium, K	510 mg	0.51%
Sodium, Na	2695 mg	2.70%
Zinc, Zn	2.81 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.048 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw